Aromatherapy is the use of therapeutic oils extracted from plants and flowers and has been used for centuries, by many cultures, to assist the psychological and physical wellbeing of individuals.
Oils may be applied to the skin topically or by way of inhalation say via a diffuser. There are many safe and easy ways to use essential oils around the home to reduce the use of toxic chemicals and also many ways to incorporate them into your lifestyle for improving your health and wellbeing.
Essential Oils are quite often used in the clinic during a massage to enhance the treatment and relax or uplift the client, depending on the situation being addressed.
Individual essential oils or blends and products are available for purchase so you can continue the benefits at home.
I hold a Diploma in Aromatherapy and always happy to guide you with the safe use of Essential Oils for your own personal use.